Study: Fasting Prevents Alzheimer's

(NewsMax) A recent study from the National Institute on Aging found that fasting one or two days a week eases the symptoms of those suffering from Alzheimer's, and other studies have shown that fasting increases life span as well as being protective of the brain...

But most formal fasts usually last 24 hours. That's too long for most people, who don't want to deprive themselves of food or experience hunger pains for an entire day once a week or once a month. Neurologist Dr. Richard Isaacson, author of "The Alzheimer's Diet," says that fasting can be much easier — a 12 or 14 hour period that takes place mainly when you are asleep. He suggests that you use the "early bird" technique to modify your diet. Read The Full Story

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